Tag Archives: Knysna Half Marathon Training

Half marathoners up to 1h30 running…

On Saturday morning we met at the base of Chapmans Peak for our weekly long group run. The weather was slightly over cast, making it perfect for running. The aim was 1h30, so we set off up Chapmans Peak and got to the top quicker than expected! It was even quicker down, and so we ran onto the beach to complete the full 1h30. Well down to everyone for hitting this running time. We are […]

12 Week Knysna Half Marathon Training Program

On Monday 16th April, Embark begins its preparation for the Knysna Half Marathon. Embark is running a 12 week coachedĀ group training program aimed at getting runners into their best shape for the race. Embark facilitates 3 focused group training sessions per week, including a a strength building boot-camp on a Friday morning. You will receive a program each week outlining the weeks training and additional sessions to be completed by you on your own. The […]