Tag Archives: boot camp

Big Brick: ride 3h run 20mins

Rob transforms from cyclist to runner

It had to happen sooner or later, and today it happened! Even with a late change in start time, we moved the ride from 8am to 7am, but unfortunately half way through the ride heavens opened as we got caught in the rain and wind. But well done to all the riders for sticking it out and still completing the run after the bike.┬áBeginning of the year we had atrocious conditions for our 70.3 half […]

Tri Boot Camp in the SUN!!!

the reverse group lunge

The mornings are at last getting light earlier. Not quite light enough yet to swim or ride outdoors at 6am, but within a couple of weeks we envisage being able to start. This mornings boot camp was lots of hard work and fun! The athletes are getting very strong very quickly. In fact so strong that 1 minute of plank is now frowned upon! It must be 2 minutes at least, or thats what STeve […]