Personalised Programs…

mrIf you are looking to achieve a specific goal, outside of the group training programs, then lets have a chat! With the recent addition of Michael Redington to the Embark coaches team, we now have a dedicated IRONMAN specialist to help athletes with that personal touch. Its a hands on approach, with planning, structure, feedback and guidance.Having raced in 4 continents, including the coveted KONA WORLD IRONMAN CHAMPS, Michael has a wealth of knowledge on how best to choose, plan and execute a race abroad or in unfamiliar surroundings.Programs are all presented though Training Peaks.Personal programs cost R850 per month.Please get in touch with us through the contact page!



Reference from Brett: “I am thoroughly enjoying training under the guidance of Mike, his programs are always clear and detailed. I am always impressed with his eagerness to engage with us athletes whether it’s via our weekly skype conversations, What’s App or at the local group sessions. He always maintains a positive outlook and this helps me maintain my desired level of training. It is clear that he puts us athletes first and always strives to offer us the best training sessions and advise. I can recommend Mike big time. Give it a try, only your competitors will be disappointed! ”


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