Ironman SA 2016 Coached Group Training

If you are planning on doing Ironman SA in 2016, then the good news is that Embark is offering coached group training for the event. We will be running the coached group training programs for the Atlantic Seaboard, the Northern and Southern Suburbs, Blouberg and Somerset West. We had a successful group this year, with all 56 athletes finishing out of 57.  Its 10 weeks of focused hard graft after the build up to Ironman 70.3 East London on the 24th Jan.

The Ironman SA is 10 April 2015. Embark begins its 70.3 half ironman SA training in August this year. We are going to focus on 70.3 training for the first 6 months, and after the 70.3 we adjust the training for the final 3 months pre IMSA. This gives us 10 months of training for the ironman, and covers the entire triathlon season including all the races. So you will be entirely prepared for the big race day. If you havent been training yet, or want to get training with a group, with a program and a focus, then get in touch asap.

If you don’t want the group training, and would prefer to just follow the program then that’s fine too. You will be welcome to attend some of the group training when you feel like the group environment. If you would like more information on this please get in touch with us.


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