Beginner Triathlon

Triathlon is an intimidating sport to start. Not only do you need to know how to swim, bike and run, but you also need to learn how to do them all back to back, with two transitions in between. Embark has been set up to guide not only beginners to their first triathlon, but also athletes looking to gain that edge on their stronger disciplines.

We facilitate coached swim, bike and run sessions weekly, along with a tailored programs to suit your lifestyle and abilities. Embark offers personal coaching and personal training. One on one sessions in private gyms, or out and about if you prefer. We are based on the Atlantic Seaboard side of Cape Town.

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