Embark Media Moments

Embark: A formidable force in the multisport coaching arena – Official Ironman Magazine

From humble origins with a group of 70.3 beginners five years ago, STeve Attwell has grown Embark Tri into a formidable force in the multisport coaching arena. Click here to read the full story and open the PDF.

On the Road to Triumph…

Lizette Kellerman

  Sammy Thom Congratulations to the Team Triaction Girls that completed the Old Mutual Two Oceans Half Marathon on the weekend. Its their first half marathon EVER, and they all made the run with plenty of time to go before the cut off. We had absolutely atrocious conditions with wind and pelting rain for the last hour of the run. Very cold conditions unfortunately put a dampener on the celebrations after the race too. But […]

An Embark Success Story – Women’s Health Feature – April 2012

Inge Hansen and Matt Tintinger were featured in Women’s Health after Embark helped guide them to a healthier lifestyle and an incredible 70.3 Half Ironman achievement. Click here to view the PDF.

Steve trains Helen Zille to complete the Argus

It was really a brilliant day out. Although my (STeve Attwell) longest argus yet, (8h15) the day seemed to go very quickly. So many people recognised Helen along and shouted support and kind words all day long. She made it to Simons Town absolutely no problem, and after an hour or so indulging in coffee, muffins and chicken strips from Wollies we hit the road again. She continued on her own, although now with the […]

Triaction Girls on track for marathon!

The Triaction girls are well on their way to their goal of the Knysna Forest Marathon! This week they completed their first 10km run and what made it even more special was the NEW KIT!! Thanks to New Balance for the awesome running apparel and shoes. We took part in the AAC Lighthouse 1okm run today and it was a great experience for the girls to do an actual race. The weather was amazing and […]

‘How I trained Helen Zille’ – Bicycling, March 2012

‘How I trained Helen Zille’ – Steve talks about training Helen Zille in Bicycling magazine March 2012. Click on the following links to read the article: Helen Zille Article – Page 1 Helen Zille Article – Page 2

Steve Attwell fashion shoot in Bicycling Magazine March 2012

Steve modelled for Bicycling magazine March 2012 in a feature covering cycling gear.

Steve Attwell featured in the Cape Argus: The race – bike vs bus vs car!

  This morning at 7am we set off from Tableview in a race between bikes vs busses vs cars, with the aim to see who is the quickest in rush hour traffic! Helen Zille was joined by the Mayoral Committee Member for Transport, the Roads and Stormwater; Councillor Brett Herron. Deputy Mayor Ian Neilson competed in the race by taking his car to town from the MyCitiBus stop, while ward councillor Joy McArthy travelled by bus. Like every race, ever […]

Steve Attwell featured in Runners World Magazine

In April 2011, Steve was featured in Runners World magazine in an article focusing on getting a PB for a half marathon.