2 Oceans

Old Mutual Two Oceans Ultra Marathon coached group training…

On the 2nd December we begin our coached group training for the Old Mutual Two Oceans Marathon. The ultra-marathon is a 56km road run taking place on Easter Saturday, 26 March 2016.  For more info about the race visit: http://www.twooceansmarathon.org.za/events/ultra-marathon Orientation for Southern Suburbs and town Embark Group Training will be at The Body20 Studio, Claremont, Ground Floor Library Square,Wilderness Road Claremont. This will take place on Wednesday, 2 December. Details:18h00 to 19h00 – Discussion on […]

At the age of 40 and tipping the scales at over 100kgs…

In March 2014, at the age of 40 and tipping the scales at over 100kgs, I decided enough is enough! I joined the gym and started weight training. I soon realised that this alone was not going to do the trick and that some cardio was called for. I decided on running simply because it seemed to be the easiest and cheapest sport to get into. I first started on the treadmill and then eventually […]

2 Oceans Half Marathon coached group training starts 12th Jan…

Coached Group training available on Atlantic Seaboard, Northern Suburbs, Southern Suburbs, Somerset West and   Blouberg. On the 12th January 2016, we begin our coached group training for the Old Mutual 2 Oceans Half Marathon which takes place on the 26th March 2015. The 2 Oceans Half marathon is 21.1km’s long, and is quite a tough half marathon with a BIG hill (Southern Cross Drive) half way through the course. Unfortunately though, you will have […]

2 Oceans Half Marathon coached group training starts 14th Jan…

Coached Group training available on Atlantic Seaboard, Northern Suburbs, Sommerset West and Blouberg. On the 14th January 2014, we begin our coached group training for the Old Mutual 2 Oceans Half Marathon which takes place on the 19th April 2014. The 2 Oceans Half marathon is 21.1km’s long, and is quite a tough half marathon with a BIG hill (Southern Cross Drive) half way through the course. Unfortunately though, you will have to have entered […]

2 Oceans Half Marathon down and now for Knysna Half…

Embark Northern Suburbs coach, Dave Sullivan recaps the last 12 weeks of the 2 Oceans Half Marathon group training in the Northern Suburbs. ‘From the first few nervous group training sessions together, to the finish line of the 2 Oceans Half Marathon, I have loved every minute of working with this group of runners. Some speedsters, some cruisers, some fun-havers, everyone had the same goal – to run a great race! This group discovered the […]

Embark 2 Oceans Half Marathon group ready to go…

The EMBARK Two Oceans half marathon group have gone from strength to strength. Almost 12 weeks ago, some couldn’t even run 5kms without taking breaks and huffing and puffing away. This week, they completed a staggering 19km run and everyone finished. With various training sessions during the week, speed and strength work. Our Friday bootcamp sessions started off tough and the athletes now make it look so easy. It’s been a great opportunity for people […]