Time to get ‘personal’… with Personal Programs…

mrIf you are looking to achieve a specific goal, outside of the group training programs, then lets have a chat! With the recent addition of Michael Redington to the Embark coaches team, we now have a dedicated IRONMAN specialist to help athletes with that personal touch. Its a hands on approach, with planning, structure, feedback and guidance.

Having raced in 4 continents, including the coveted KONA WORLD IRONMAN CHAMPS, Michael has a wealth of knowledge on how best to choose, plan and execute a race abroad or in unfamiliar surroundings.

Programs can be set for any race or distance. If you struggling with a certain discipline, we can focus on this!

Programs are all presented though Training Peaks.


Personal programs cost R795 per month.


Please get in touch with us through the contact page!



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