What are your goals for 2016…

2015-12-16 11.07.12With lots of programs currently running, take a look at what Embark is offering for 2016 and the various experienced coaches offering fire power to all levels of athletes. We embrace the beginners and challenge the more experienced athletes in both a group and an individual approach. Triathlon and running coaches in Atlantic Seaboard, Southern Suburbs, Northern Suburbs, Blouberg and Somerset West. Our Jozi branches incorporate Jozi east and Jozi north.

We are on Training Peaks for program delivery and tracking so if the group training is not your thing, get in touch with our qualified coaches to set an individual training program. (As part of Embark, you are still able to join swims/bikes/runs in any of our areas across Western Cape and Jozi).

We are offering training for:
• Beginners Triathlon & Duathlon aimed at the Discovery ITU Cape Town Triathlon
• 2 Oceans Ultra Marathon (16 weeks) (Bronze and Sainsbury Programs with Bev Baker)
• 2 Oceans Half Marathon (12 weeks beginners to advanced with Garth)
• AfricanX, 3 day stage trail race (16 weeks with Meg MacKenzie)
• Ironman PE, (continuation from 703 East London, with STeve and Jono certified Ironman Coaches)
• Ironman 70.3 Durban (follow the ‘proof is in the pudding’ 70.3 Half Ironman program with all our coaches across the various branches). Chat to us regarding an individualised program too.
And next year our international tours are Mauritius for the Lux Running Festival and to Croatia for Ironman 70.3 Pula:
• Mauritius Marathon and half marathon 14th-21 July 2016 (http://stage.embark.co.za/index.php/2015/09/23/tour-of-mauritius-a-great-success/)
• 70.3 PULA, Croatia, 15th – 25th September (include 3 days in Venice, Italy)
From January we have a full time highly experienced dietician and sports nutritionist (not to mention top sports woman herself), Lise Bryer, coming on board to help all levels of athletes on the eating side.
Wishing you all the best for the festive season and new year. Look forward to you all starting and/or continuing your commitment to getting fit and healthy in a fun and social goal driving way with Embark.

Kind Regards
Embark Team


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  • Nicola
    23 Jan 2016 | Permalink | Reply

    Hi there,

    I am considering doing 70.3 in Durban and wanted to find out more about your group training programme.

    Please can you send me the details?


    • steve
      26 Jan 2016 | Permalink | Reply

      hi nicola, yes we are… please contact us through the contact page and we can send the relevant deets

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