What’s next on your radar…

With so many races already completed this year, what’s next on your radar?
Embark continues to offer group coached training for selected races, and over the next 6 months we will be aiming at Cape Town Marathon, The Gun Run Half Marathon, a summer beginners triathlon course aimed at Clanwilliam Triathlon, and Ironman 70.3 East London and beyond to Ironman South Africa.

We will be introducing Training Peaks into all of our groups too. Training Peaks is the leading edge of science and training, allowing athletes to track their workouts and measure their progress through the use of an app. This also allows the coaches to keep a closer eye on the athletes!


  • Embark boasts two level 2 TSA certified coaches (only 12 is SA)
  • 3 level 1 TSA certified coaches
  • And 4 of our 8 coaches have represented RSA internationally at world champs in either triathlon or Duathlon. With the announcement of the Ironman University soon we will have 2 accredited coaches through the institute too. Another reason to use Embark.

Below is the table of events for the next 6 months:


If you are interested in signing up for the groups please see the website or register here:



We are taking our first tour away this year to the sensational island of Mauritius for the Mauritius Marathon. Our Knysna Marathon and Mauritius Marathon athletes have been training together for the last 14 weeks and during July they will head off to their selected marathon. This will be an annual tour, so start thinking about Mauritius for your next years marathon travel destination!

We will also be taking a tour to Croatia, Pula, next year September 2016, to compete in the Ironman 70.3, followed by a 10 day bike tour of the sun kissed Adriatic Sea coastline. Get in touch to reserve your spot on this exciting triathlon tour!


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