Train for Ironman 70.3 Durban 2016 with Embark…


A new half ironman has been added to the South African calendar, this being the Ironman 70.3 Durban. . This is all lekker news, but means training in winter!! Embark will be doing coached group training for this event.

Embark’s Group Coached Training for Ironman 70.3 Durban starts annually in January, after the Ironman 70.3 East London. You will need to be able to swim 600m/ride 40kms on a road bike and run 5kms. (not all back to back, quite yet! 🙂 )

If those levels are too high for you, you can join the Beginners program that starts at the same time and trains for ‘Your First Triathlon’ and no level of fitness is required here.


For more info please contact us through the contact page. We look forward to hearing from you.

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