2 Oceans Half Marathon coached group training starts 14th Jan…

Coached Group training available on Atlantic Seaboard, Northern Suburbs, Sommerset West and Blouberg.

On the 14th January 2014, we begin our coached group training for the Old Mutual 2 Oceans Half Marathon which takes place on the 19th April 2014. The 2 Oceans Half marathon is 21.1km’s long, and is quite a tough half marathon with a BIG hill (Southern Cross Drive) half way through the course. Unfortunately though, you will have to have entered for this race as its sold out at the moment.

Embark will be facilitating coached group training sessions specifically for this run. There are 3 venues to do your training. Atlantic Seaboard, Northern Suburbs and Sommerset West. Each week there will be 4 coached group sessions, Tuesday evening, Thursday morning, Friday morning and Saturday morning. The training is mixed up between hill work, speed work, strength work and long runs. Its fun and social and everyone gets something out the session, beginner or advanced athletes.

To book your spot in the group training, please register for it from the home page.

For more information on Atlantic Seaboard group, please contact Garth@embark.co.za or steve@embark.co.za

For more information on Northern Suburbs group, please contact dave@embark.co.za

For more information on Sommerset West group, please contact japie@embark.co.za

For more information on Blouberg group, please contact ed@embark.co.za

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