Yearly triathlon programs for Embark Tri…


Listed below are the triathlon programs that Embark Tri offers on a yearly basis: These are all coached group training sessions. You have the option to follow a program only, delivered by Training Peaks. Click here for more details on program only.



The current beginners (started October 2016) are training for the ITU Triathlon and Duathlon that is on the 11th and 12th February 2017. You can join this mixed ability group at any stage, please just mail us for the scheduled group training days and venues. On January 10th 2017  we begin an all new Beginners Triathlon Course,  aimed at completing your first triathlon or duathlon. Course being offered in Atlantic Seaboard, Southern Suburbs, Northern Suburbs and Blouberg.

10 Jan 2017 – Ironman 70.3 Durban, 6 month course, more info, register, Race Date 18 June 2017



10 Jan 2017 – Ironman 70.3 Cascais, Portugal, 9 month course, more inforegister, Race Date 3 September 2017

August 2017 – Ironman 70.3 East London, 6 month course, more inforegister, Race Date 28 January 2018.

August 2017 – Summer Beginners Course, 5 month course, more inforegister, Race Date 9 December 2016


Oct 2016 – Ironman South Africa,  6 Months program, more inforegister, Race Date: 2 April 2017. Although this  program has started already, you can join in at any stage. Just bare in mind the level is constantly progressing towards the mammoth goal.

For running programs click here or to see our international running and triathlon tours, click here




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  • Odette
    18 Mar 2016 | Permalink | Reply

    Hi, do you run a beginners program in Johannesburg?

    • steve
      23 Mar 2016 | Permalink | Reply

      Hi Odette, yes we do.
      Please get hold of us through the contact page.

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