Week 2 for Embark Half Ironman athletes done…

Another 2h30 ride, another long run, another 2 swims,  a tempo run and an indoor cycle… that made up week 2 for the Embark triathlete’s training for 70.3 Half Ironman in January. We now move into another progressive week before we take week 4 as rest and recovery. (Well the triathletes don’t know it yet, but they are going to do a beep test that week, shhh!!). Majority of the entries for the half ironman are sold, so if you contemplating entering, we strongly advise you to do it soon. Same goes for the local races, Clanwilliam Fitness Festival, Slanghoek, and JailBreak. These are all races that we will do leading up to the grand final of triathlons in January.

We currently have 2 groups of triathletes training. One in the Northern Suburbs with Dave Sullivan, and one on the Atlantic Seaboard side with STeve Attwell. We look very forward to these 2 groups coming together to compete at the races. Keep an eye out for the red and black training and racing gear of Embark Triathlon Team.

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