The new Embark 70.3 Half Ironman group has started…

179 Days to go… Today was orientation for the new intake of beginner and returning Embark athletes. The goal? Ironman 70.3 in East London  in January 2014. Embark facilitates and coaches a 6 month progressive program to get the athletes of all levels over the finish line on race day.

This year Embark is running 2 groups. One in the northern suburbs coached by Dave Sulllivan, and the Atlantic Seaboard group coached by STeve Attwell. We have had a great response to the training programs and as it stands now both groups are fully subscribed.

We are looking very forward to the next 6 months of training. Lots and lots planned in regards to swim/bike/run and fun! Keep an eye on the site for weekly updates of the groups. You can follow us on twitter on @embarktri and this year we are using the #embark703 hash tag.





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