AfricaX 3 Day Trial Run conquered…

Team “Lost the Plot” (Belinda and Karen)  finished the 3 stage African X and loved every painful minute of the 90 km.
We followed the EMBARK training program and it worked!! Thanks STeve.
I can quite honestly say that this is the BEST event I have ever taken part in – and I have completed a few in all different disciplines .
The off road running was spectacular and there is something about being out in the mountains and the forest that is almost euphoric.
Don’t get me wrong … it was very tough at times but we trained properly and were both well prepared so had no injuries or mishaps.
We are also not major athletes – just average Joes but after completing this race we felt like champions!!!

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