2 Oceans Half Marathon down and now for Knysna Half…

Embark Northern Suburbs coach, Dave Sullivan recaps the last 12 weeks of the 2 Oceans Half Marathon group training in the Northern Suburbs.

‘From the first few nervous group training sessions together, to the finish line of the 2 Oceans Half Marathon, I have loved every minute of working with this group of runners. Some speedsters, some cruisers, some fun-havers, everyone had the same goal – to run a great race!

This group discovered the fun of running around a track and also the daunting task of having to run up and down a steep 1km hill! Lots of moaning was heard but no session finished without a smile on their faces… Except after bootcamps, I felt hated then!

Nicole, Marlize, Melanie, Monique, Willie and Sanet all had amazing races with a few personal bests attained!”

The next half marathon program is now under way, to join this Knysna Half Marathon program please get in contact with us.



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