Knysna Half Marathon group training starts 14th April 2015

The Knysna Half Marathon is a beautifully scenic, fast half marathon, with a vast section of undulating off road terrain, a steep downhill section and then a hard flat final piece. It is definitely a half marathon that you can aim to run a personal best (PB) at. Embark has set up a 12 week program that combines all the necessary training so that you can achieve your PB. The training is fun and focused in a coached group environment.

How will the training work:
You will receive a weekly program that includes the group training sessions, and the individual sessions that you are required to do on your own. There will be two to three coached group running sessions and one strength boot camp session per week. As we increase the mileage we will start to do longer runs on the weekend too.

The program is broken down into building phases of training. The mileage increases for 3 weeks and then we recover for a week, and then back in to building for 3 weeks until recovery week again. We will keep the training fun but challenging. We will explore Cape Town and all the running it has to offer.

If you are a new or beginner runner, or even an intermediate athlete, the Embark program and coached group training will inspire and motivate you to run your best half yet!

Programs running in Atlantic Seaboard, Northern Suburbs, Blouberg, Somerset West and now Johannesburg to!

For information on the various groups please contact us through the contact page

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