70.3 Embark athletes are off to race…

Its with great excitement that the Embark 70.3 half ironman triathletes head to Buffalo City, East London for their first half iron man race! They have been training for 6 months now and its all aimed at this Sunday coming. We have done all the right training and the progression of the group this year has been amazing. There have been some great friendships developed over the training sessions, and the group has gelled really well this. We are all uber excited for this weekend. So whats left now is to travel to East London, register, rest, check equipment, rack bikes, sleep and then RACE!! Best of luck to all the Embark athletes, Adam, Adri, Albert , Allon, Brad, Brent, Catlin, Chanel, Chanel, Chanel, Darren, David,  Denise,  Dyanne, Elrika, Geno, Gordon, Greg, Guthrie, Hannah, Heidi, Hennie, Hilda, Ilan, Inge, Ivonne, Jason, Jeff,  Jennifer, John-Bert, Justin, Justin, Lauren, Leonie, Lucyanne, Maria, Marlein, Megan, Mellisa, Michael, Mieke, Neil, Richard, Ross, Ryan, Saar,
Soffie, Stacey, Taryn, Thamar, Tiernan, Trevor, Bradley,  Andrea, Jan,  Giancarlo, Sam, Louise, Craig, Michelle and Haylz!

And special thanks to Dave for coaching the Northern Suburbs group to the highest level! Best of luck Eugene, Phillip, Sarah, Jean, Johann, Ferdie and Minette.

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