70.3 Half Ironman distances done this weekend!

Today we completed our second week of Block 4, which meant it was a big one, followed by another big one next week! During the week we completed the individual sessions of program. This weekend we completed the 70.3 Half Ironman distances in a 2.1km open swim and a 4h ride on Saturday, and today we smashed the Landmarks Half Marathon. Lots of evil looks were thrown my way after the athletes finished earlier this morning, but these are important sessions to get us race ready! Unfortunately, (and I say this because I know the evil looks will follow), this week is a distance week again finishing off with the BSG Energade sprint triathlon on Sunday. So its just one more tough week to get through and then we have our rest week! Lets focus on getting to that. During that rest week have a very exciting evening with Ironman commentator Paul Kaye as he gives the Embark athletes an inside look into the race day.

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