And we are off…

And so the training begins! A strength session, in the dark and pretty  cold, but we know each week it gets lighter earlier, warmer and we get stronger. We had a fantastic turnout and dominated the prominade with lunges, push ups, shuttle runs, planks and all the rest! Its going to take a bit of time to get to know all the athletes but we can already begin to see the difference in abilites! And its great to see the amount of beginners giving the triathlon training a go. Soon they wont be beginners any longer, but more like triathletes! Keep up the good work Embarkers!

The Northern Suburbs also had their boot camp this morning, again a great turn out as Dave tortured the beginners with boot camp style routines. We unfortunalty didnt get any pictures from their session as Dave recons it was pitch black in the stadium until they left! We are all looking forward to the sunny sessions later on in the year!


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