Pick n Pay Knysna Oyster Festival is here!

Well, 12 weeks is OVER now and we are all a little more prepared from following the 12 weeks program.
We have built our base up gradually, combined strength with this and a little speed too. Boot camp was a great all over body work out.

We are very impressed as EVERY single session was done in the dark, a lot of it cold, and occasionally rainy, and realistically this is not great for motivation. But we know that no matter what this weekend throws at us, we will be prepared! If you have followed the program then you can be confident that you are on for  a personal best time!!

We are looking at putting on a similar training program for the Gun Run, on the 14th October, roughly 100 days away from now. Will let you all know about this after the recovery week of Knysna. Mail us for more info.

Best of luck to everyone for Saturday. We hope to see you all after the race. We will be at the ATC gazebo, set up on the finishing field. Come find us and boast about your times! And then later in the evening have a drink to celebrate.

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