3 weeks to Knysna Half Marathon!

With just 3 weeks to go until the Knysna Half Marathon, the athletes are racking up the miles in pursiut of their PB’s. We are completeing the last 2 weeks of high mileage now, and then its some taper time and rest until the big day. We are seeing some enourmous improvement in a lot of the the runners, and confidence is high for all the beginners that are attempting thier first half marathon.

On Tuesday we joined up with ATC Running to run the Runners World 1km. Its basically a ‘balls-to-the-wall’ 1km sprint! We acheived some great times, but it was HARD! We completed our speed work after that, again in the dark. To see the results check out the ATC Multisports web page at http://www.atlantictriclub.co.za/default.asp?pageid=3755




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