6 weeks to go until Knysna Half Marathon!

We are now into the 6th week of our 12 weeks training for Knysna Half Marathon. Its great to see the improvement in the athletes, especially in regards to their strength in uphill running. We have one more week until we start our speed work on the track, and this gives us 6 weeks of speed work leading up to the half marathon. Our long run is now up to 1h15 mins, and this week we go to Cecelia Forest to do our long run. Our running specific ‘boot camp’ on Friday mornings is really motivating the runners at this stage, although its done all in the DARK!! Our hills session this week is a 35 min hill climb!! EEEEEEKK!!!

Keep up the good training!!

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