Beginner’s transition practice for Duathlon…

In preparation for the Embark Beginner’s first Duathlon next weekend, we headed up to the quiet roads on Tafelberg Road and practised our transition from run to bike and from bike to run. Most of the beginners are still on mountain bikes. As the training increases, the trend is to move onto a road bike, especially as the distances increase. So practised laying out our stuff in transition and running though the race scenario. The duathlon that we will be doing next week is a 5km run, a 20km on road bike and finishing off with a 2.5km run. Our first triathlon is just 5 weeks away now! Keep an eye on this site to see the progression of the beginners.


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