12 Week Knysna Half Marathon Training Program

On Monday 16th April, Embark begins its preparation for the Knysna Half Marathon. Embark is running a 12 week coached group training program aimed at getting runners into their best shape for the race.

Embark facilitates 3 focused group training sessions per week, including a a strength building boot-camp on a Friday morning. You will receive a program each week outlining the weeks training and additional sessions to be completed by you on your own. The training is aimed at all levels, especially the beginner runners. The sessions are all coached, varied and fun to maximise your progression. You will become part of a social group to train with, and all train towards  a common goal.  You will also achieve routine in your training schedule, and we all know how much routine helps with training!

The 12 weeks program will cost R400/month, or if you pay upfront then R1000. If you sign up with a friend it costs just R600 for the  both of you (50% discount).

To download the flyer click here: knysna flyer



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One Comment

  • Nikki
    29 Mar 2012 | Permalink | Reply

    Hi, I am really interested in joining the beginner running group to participate in the Knysna half marathon. How do the training groups work in terms of location? I am based in Stellenbosch? Is there a group set up here/Somerset West?

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