Indoor cycling and running

Riebeck street in town
Riebeck street in town

Unfortunately the weather had set in, and cold wet and windy conditions forced us to delay our ride start to 10am, and move into the gym. Again we had to adjust the length of the session. We were now doing a slightly higher tempo ride of 45mins, followed by 20 mins of running outside, and then straight back onto the spin bikes for 45mins tempo hill climbing and then again, another 20 mins outdoor running through town. A great session none the less, and as always a chat and coffee at the Vida! Well done to all the Embark triathlete’s for completing this big week of training. We now have a much deserved rest week coming up. We are now into the 15th week of training, and have just 70 days to go until the BIG race!




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