Ryan’s 2 Run from the Vida Cafe, Waterfront

Social 5km

Social 5km

Although its our rest week this week, we had the option to run a very social 5km with the ‘Ryan’s 2 Run’. Its a social run with Ryan Sandes (worlds ultra marath champion) (www.ryansandes.com) and Ryan Scott who is the Gear Guy at Runners World Magazine and always starts and finishes at a pre selected Vida E Caffe . We met at the Vida Cafe at the Clock Tower at the Waterfront, and then ran through the V&A, to the Green Point Stadium and surrounds, and then back along the promanade and though the V&A harbour back to the Vida. Coffees and chat afterwards, and all the Embark athletes got to meet Ryan. Check out the picture above, thats Ryan Sands with the Embark athletes. If you want to find out more about the Ryan’s 2 runs then check out www.vidaecaffe.com




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