Early morning Friday canal swim

The start of the swim

The start of the swim

This morning at 6am the Embark athletes were ready to take on the V&A Waterfront canals. Each athlete swimming has to be in an ATC Multisport brightly orange cap for safety reasons. This will be our regular slot for our weekly swim from now on. The swim is 1600m of uninterrupted open water through the residential area of the V&A and then around the One and Only Hotel. Its really an amazing swim, with clean clear water and the temperature was very tolerable! Its a fantastic way to start the weekend! The swim was timed as part of our open water time trial and the results will be posted soon. This week the Embark triathletes all did a 6km run time trial and on Sunday we do our 40km bike time trial. Keep an eye on the website for the results and the improvements!



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