Friday morning bike strength!

Steve P decends

Steve P decends

This morning we ‘bunked’ the boot camp and headed to Camps Bay to do the dreaded hill climbs on our bikes. We started off at the Vida in Camps Bay and rode up The Glen to Kloof Nek and then up onto Signal Hill. Its a tough grinding hill climb, but the views and the sunrise make it all worth the pain. There was a lot of mist right at the top, and this unfortunately blocked the view of the Atlantic and surrounds. But none the less, the downhill was lotsa fun! On average 35mins up and less then 10 mins down. Tomorrow we ride 3h and run 30 mins, its going to be our biggest brick session so far! Good luck to all the Embark athletes doing the One Tonner on Sunday.




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