Our first half marathon ‘The Gun Run’

Danie stretching at the finish

Danie stretching at the finish

Today the majority of the Embarkers completed their first half marathon, that’s 21.1km’s!! What a huge achievement! Although many PB’s (personal best) were broken, the emphasis on today’s run was just to get the feel of the distance. We have to remember that we will be running the half marathon after the 90km bike on race day. So we all know now about the distance and whats expected for the run. The Gun Run’s profile is slightly harder than the run at 70.3 ELS, so that’s a bonus for us all. Congratulations to you all for getting this under the belt. One more hard week to go (lots of biking coming up) and then its a well deserved rest week. Keep an eye on the site for the time trial week!







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