Run Swim Run Swim

Matt on run 2

Matt on run 2

On Wednesday (intermediate) and Thursday (beginners) evening the Embark athletes completed their 30min run/600m swim/20min run/900m swim. A large brick session with two transitions! The aim of this session is to get used to the ‘running out of the swim’ and to  transition for the bike leg. You can feel quite disorientated and dizzy when you finish the swim and immediately have to run towards transition. Hopefully this session has given the athletes the experience they need to over come this feeling! See you all for boot camp tomorrow morning.




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