Sunday 11th September ride

Today we rode our second long ride of 3 hours. Its really amazing to see how the Embark athletes have improved over the last 6 weeks of consistant riding. They were all shouting for MORE!! The ride duration will increase from phase to phase. Next Sunday is our brick session of 3h ride and 20 minute run. Its very important for the athletes to get conditioned to running off the bike.

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