Time Trial week: First up 6km Run

Victoria and Alison inside the park

Victoria and Alison inside the park

Week 4, and the last week of our first block of base preparation began with our first time trial. It was a 6km running time trial, 2 loops in and around the Green Point Park. The exact distance 6.12km (thanks James!). Every athlete’s time was recorded and we are going to use these times as benchmarks for the next 5 months.  It’s going to be very interesting to see the improvement as the season goes on.
It was the best attendance at any session we have had so far, besides the orientation week, so well done to all the Embarkers for this!
Next up, 1km swim time trial!
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One Comment

  • Inge
    24 Aug 2011 | Permalink | Reply

    I knew it was more than 6km’s 🙂 a great benchmark for the training ahead!

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